Healthy Eating for Diabetes
Eating the right food can play a key role in controlling your body’s insulin. Creating a proper diet is important to diabetes treatment as it can maintain normal glucose levels and prevent heart and blood vessel diseases. Having diabetes doesn’t mean that you have to follow a complicated meal plan or eat special foods. Planning your meals simply means making the right choices and sticking to regular mealtimes. Here are some guidelines for planning your meals. Counting Carbohydrates- Counting you…
Gluten-Free Diet
Gluten is the protein found in wheat and other grains. Gluten can contribute to developing Celiac which is an inflammatory condition caused by intolerance to gluten. The inability to digest and process gluten may lead to inflammation of the intestines, vitamin deficiencies due to lack of absorption of nutrients, and bowel abnormalities. Gluten may be found in many foods, especially processed foods and baked goods. The gluten-free diet involves eliminating all foods, beverages, and medications ma…
Fat Flush Diet
Introduced in the late 1980s, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low- carbohydrate, three- phase diet regimen focuses on eating the right fats rather than restricting any kind of fat. The diet also emphasizes on eating the right carbohydrates and protein. The Fat Flush Plan promises to melt fat from the hips, waist, and thighs in two weeks. In principle, the diet plat targets the liver, which is called a “fat-burning furnace.” Many p…
Raw Food Diet
As the name implies, the raw food diet is based on consuming unprocessed, organic, whole plant-based foods. At least 75% of the dish should be uncooked. It is believed that raw foods, consisting of vegetables, fruits, raw nuts and beans, contain essential food enzymes that are diminished during cooking. If you are planning to take this new eating habit do not some of the following guidelines.Cooking actually destroys food- Every food has enzymes that help us digest food completely without relyin…
