Eating a Rainbow of Fruits and Vegetables
If the color of what you wear tells something about your personality, the color of fruit and vegetables you eat tells something about your health. Regularly wearing a white dress means purity. Regularly eating white fruit and vegetables is a sign that you have a strong immune system. Eating fruits and vegetables of different colors everyday actually gives you all-around health benefits. So what health components does each color contain?RedRed foods contain lycopene, a phytochemical and carotenoi…
Why Is It Important to Eat Vegetables?
Vegetables are the best type of food to include with your diet. In fact it is everybody’s secret weapon to lose weight, stay healthy and fit. It can replace your less healthy food and can give more satisfaction. Here are the other reason why you should eat vegetables.It fill you upVegetables are high in fiber. It can make you feel full longer just like when you eat a lot of meat. Yet on the other hand it is best because it does not contain too much fat, calories and it is very much easier to bur…
Does Juice Fit Into a Diet?
It has been a frequently asked question among people on a diet about the effect what they are drinking. Based on several research many people drink their calories more than their actual solid food intake. There are drinks for instance that is high in sugar and calories like Soda and Beer.One also has to be really careful with their fluid intake even with Juice. People tend to drink too much juice because they assume that is it a healthy choice and can even be a replacement for their daily water …
How Healthy is Your Salad
Health experts has been right about eating vegetables, which is why more and more people are consuming vegetable salads. However, do you know that a hamburger or a plate of fries can actually be a healthier choice than a bowlful of salad? The problem is not on the leafy veggies, but on the fat-laden dressing, cheeses, croutons, and meats.Most of the time, salads that are prepared at restaurants or fast-food joints are not the healthiest dishes on their menu. Also, the salad kits displayed on gro…
Blood Type Diet: Eating Asparagus
If you’ve ever heard of the Blood Type Diet, then you know that it is based on eating foods which are right for your blood type. You gain maximum benefits if you do eat foods which are right for your blood type and otherwise if you don’t. Here is a single recipe for blood all types. This is so because it is composed of asparagus which is a vegetable that is known to be beneficial to all types. You can essentially substitute these Asparagus fries for French fries. Kids will want to eat them if th…
