Posts Tagged ‘weight training’

Boost Your Metabolism To Lose Weight

Thursday, March 27th, 2014
People wish to lose weight but sometimes find it difficult to shed the pounds no matter how they diet. There is more to losing weight than just a strict dieting regimen. It is also important to boost your body’s metabolism. This helps determine whether the body can burn calories more. A sluggish metabolism can reduce the body’s ability to burn off the calories it takes in. What calories may remain are c

Tips to Burn Fat Faster

Thursday, June 6th, 2013
One of the ways to help keep your weight in check is by burning those excess calories and fats. If your body metabolism is high, then you are likely to stay in shape. Unfortunately, not everyone has a high rate of metabolism all the time. But it is a good thing that there are some things that you can do to boost up your metabolism. Here are some of them. Leave the alcohol during meals. When you drink alcohol alon