Posts Tagged ‘warm ups’

Better Metabolism Even After Exercise

Monday, May 8th, 2017
When you do regular exercise, it can help improve your body’s metabolism. This in turn determines just how fast your body can burn fats so that you can lose weight. There are exercises that can help boost your metabolism to let you burn more calories and your fat stores. What most people don’t know is that there is an afterburn effect that happens when the body tries to recover after exercise. This phen