Posts Tagged ‘regular exercise’

Common Exercise Mistakes Many People Make

Wednesday, March 11th, 2015
People get into work out and physical exercises in order to grow strong and keep fit. Doing it regularly is important to maintain good health. However, people should also realize that doing it properly is just as important. Improper ways of exercising can lead to injury and strain. Here are the common mistakes many people make during exercise. Failure to warm up prior to actual exercise Many people forego doing war

Effective Ways To Get Rid Of Belly Fat

Saturday, October 26th, 2013
Unsightly belly fat can get in the way of one’s appearance. It can also be a risk factor for a number of diseases. Trying to banish belly fat can be quite a challenge for many people.  In order to get rid of it, you need to understand more about fat in general. It is important to know that fat is not entirely bad. It serves a purpose as the body’s energy storage facility. It also helps to provide some

Study: Exercise Boosts Cognitive Abilities By Giving Brain Extra Energy

Thursday, March 1st, 2012
Everyone knows that regular exercise is good for the body. It can even help boost a person’s mental capacity. But for the latter, experts don’t really know how and why. But recent research indicates that this might have to do with regular exercise providing some extra energy supply to the brain. Researchers from the University of South Carolina have discovered that regular exercise may help boost not only the b

Common Exercise Myths You Should Know

Wednesday, January 25th, 2012
Regular exercise is a healthy habit. But more than that, it takes proper exercise in order to reap the benefits that it provides. But unfortunately, there are some exercise myths out there so common that most people tend to believe them as fact. Here are some of the common exercise myths that people should be aware about. Regular Crunches Leads To Sixpack Abs People who are serious about exercise usually have that