Posts Tagged ‘protein consumption’

Study: Distribution Of Daily Protein Consumption Important For Muscle Health

Thursday, May 29th, 2014
Protein consumption is an important part of every meal. Many people follow a diet where a majority of protein is consumed later in the day. A typical Western diet is usually carbohydrate heavy in the morning and protein heavy meals in the evening. The usual belief is that it does not matter when you consume protein in a day, as long as you get the essential amount that the body needs. But a recent study indicates t