Posts Tagged ‘office workout’

Weight Loss Tips While At Work

Wednesday, July 22nd, 2015
Losing weight can be quite a challenge for many people. Some say they are too busy to even find the time to keep their weight in check. It is not just trying to allocate enough time for weight loss that actually matters to most people. It is the mindset and the drive to lose weight that matters more. If you are motivated to stay healthy and keep your weight in check, then you will usually find the time you need to

25-Minute Office Exercises

Wednesday, March 21st, 2012
People who work every day in the office tend to bypass exercising, thinking it would consume too much time. This should not be an excuse! Sitting idly on a chair for eight or so hours does not benefit your body as it slows down your blood flow and metabolism. Good Housekeeping creates a quick workout that can be done inside the office with no need to change clothes or take a shower. All you need is a pair of com