Posts Tagged ‘nutrition myths’

Nutrition Myths That Can Affect Your Fitness Goals

Tuesday, February 21st, 2017
Being healthy is not just all about dieting. It should be combined with following a good fitness program. A good diet and physical activity like working out at the gym will allow you to become healthy and fit, provided you follow it regularly. But there are also certain nutrition myths many people follow that may turn out to affect you from achieving your fitness goals. Here are some of those myths. Eat protein bar

Common Nutrition Myths

Friday, October 25th, 2013
Nutrition is key to living a healthy and fitful lifestyle. But there are certain myths about nutrition that most people have commonly accepted as fact. In the process, it has affected the way they look at personal nutrition. Here are some common nutrition myths that you should know about. Eating a lot of protein is not good. There is a common myth that eating a lot of protein is bad for you since it may affect your