Posts Tagged ‘morning light’

Exposure To Bright Morning Light Linked To Lower Weight, BMI

Thursday, April 3rd, 2014
A new study suggests that your exposure to bright light in the morning can have a significant effect on a person’s body mass index or BMI, the ratio between a person’s weight and height. People who had most of their daily exposure to even moderately bright light in the morning showed a lower BMI compared to people who are exposed to bright lights later in the day. Researchers from Northwestern Universit