Posts Tagged ‘low fat food’

Surprising Foods That Cause Weight Gain

Thursday, January 22nd, 2015
People who wish to stay fit will do something in order to maintain a healthy weight. They are careful to watch what they eat and perform activities that help them stay fit. Sometimes it is what people do not know that come back to haunt them. In the case of food, here are some that may surprisingly cause people to gain weight. Low-Fat Food Many people tend to think that low-fat food can help them lose weight. But b

Common Nutrition Myths

Friday, October 25th, 2013
Nutrition is key to living a healthy and fitful lifestyle. But there are certain myths about nutrition that most people have commonly accepted as fact. In the process, it has affected the way they look at personal nutrition. Here are some common nutrition myths that you should know about. Eating a lot of protein is not good. There is a common myth that eating a lot of protein is bad for you since it may affect your