Posts Tagged ‘keto diet’

What To Expect When You Go The Keto Diet Way

Friday, January 10th, 2020
There are some things that you need to think over before you decide on following a particular diet. Can you keep up with it with regards to its program requirements? Will it work to your own benefit when you follow the said diet? These are some questions you may need to answer before you make your dieting decision. These are but some of the same questions you need to ask yourself before going on a ketogenic diet. T

What You Should Know Before Going On A Keto Diet

Sunday, December 15th, 2019
The keto diet, is a high-fat, low-carb eating plan that seems to be trendy nowadays. Many today follow it as a means to lose weight in a shorter period of time. Some abide by the quick results when it comes to losing excess weight once they follow the said diet. But it may not be that easy. There are some things that people should know before considering a keto diet. Here are some of them. Expect feeling unpleasant

Things You Need To Consider With A Keto Diet Plan

Tuesday, September 17th, 2019
 A keto diet plan may be your way to finally lose those excess pounds. But before you proceed, there are some things that you need to consider before you decide. Here are just some of them.  You need to add daily supplements as part of your diet plan.   The high-fat and protein intake necessary for the keto diet may help you feel full and curb your appetite to lose weight. But you may also suffer from nutrient

Keto Diet Basics

Sunday, August 11th, 2019
Losing weight always becomes a challenge for most people. It is easier to pile up the excess weight than to lose it later on. It requires dedication and discipline to stick to a certain diet and lifestyle ideal for losing weight. But results may vary from one person to another, depending on the weight loss methods used. Some attest to following certain diets as the main source of weight loss. When it comes to curre

Keto Diet May Benefit Type 2 Diabetics

Wednesday, July 17th, 2019
The ketogenic diet has recently been quite popular as a weight loss option for many people. This high-fat and low carbohydrate diet has even caught the attention of diabetics. There is evidence to suggest that this type of diet may actually benefit those suffering from Type 2 diabetes.  A team from India studied 130 participants with type 2 diabetes and required them to follow a ketogenic diet for a pe