Posts Tagged ‘keto diet’

Keto Diet Basics

Sunday, August 11th, 2019
Losing weight always becomes a challenge for most people. It is easier to pile up the excess weight than to lose it later on. It requires dedication and discipline to stick to a certain diet and lifestyle ideal for losing weight. But results may vary from one person to another, depending on the weight loss methods used. Some attest to following certain diets as the main source of weight loss. When it comes to curre

Keto Diet May Benefit Type 2 Diabetics

Wednesday, July 17th, 2019
The ketogenic diet has recently been quite popular as a weight loss option for many people. This high-fat and low carbohydrate diet has even caught the attention of diabetics. There is evidence to suggest that this type of diet may actually benefit those suffering from Type 2 diabetes.  A team from India studied 130 participants with type 2 diabetes and required them to follow a ketogenic diet for a pe