Posts Tagged ‘keto diet’

Things You Need To Consider With A Keto Diet Plan

Tuesday, September 17th, 2019
 A keto diet plan may be your way to finally lose those excess pounds. But before you proceed, there are some things that you need to consider before you decide. Here are just some of them.  You need to add daily supplements as part of your diet plan.   The high-fat and protein intake necessary for the keto diet may help you feel full and curb your appetite to lose weight. But you may also suffer from nutrient

Keto Diet Basics

Sunday, August 11th, 2019
Losing weight always becomes a challenge for most people. It is easier to pile up the excess weight than to lose it later on. It requires dedication and discipline to stick to a certain diet and lifestyle ideal for losing weight. But results may vary from one person to another, depending on the weight loss methods used. Some attest to following certain diets as the main source of weight loss. When it comes to curre

Keto Diet May Benefit Type 2 Diabetics

Wednesday, July 17th, 2019
The ketogenic diet has recently been quite popular as a weight loss option for many people. This high-fat and low carbohydrate diet has even caught the attention of diabetics. There is evidence to suggest that this type of diet may actually benefit those suffering from Type 2 diabetes.  A team from India studied 130 participants with type 2 diabetes and required them to follow a ketogenic diet for a pe