Posts Tagged ‘high protein diet’

Common Nutrition Myths

Friday, October 25th, 2013
Nutrition is key to living a healthy and fitful lifestyle. But there are certain myths about nutrition that most people have commonly accepted as fact. In the process, it has affected the way they look at personal nutrition. Here are some common nutrition myths that you should know about. Eating a lot of protein is not good. There is a common myth that eating a lot of protein is bad for you since it may affect your

Weight Lifting Diet

Tuesday, March 20th, 2012
People who want to lose weight either diet or exercise, but most of the time they fail to do both. If you exercise a lot–whether strength training, bodybuilding, or overall fitness–you should know that what you eat is important in increasing your strength and enhancing your workouts. A proper diet works as a fuel to every workout. Think about it, you lift weights to achieve defined, stronger muscles.