Posts Tagged ‘heart rate’

Signs You’re Out Of Shape

Tuesday, April 4th, 2017
People like the idea of being fit and healthy. Some people have a good idea on where they are in terms of fitness level. But a lot may not really know if they are fit or already out of shape. The only way to know is to look for the signs. Here are some that will tell you that you are out of shape. High resting heart rate. It is okay to have a high heart rate when you are doing physical activities. It can go from ar

Telling Signs Of Dehydration

Monday, May 7th, 2012
Our bodies need water in order to function more efficiently. Dehydration may affect many of the functions which may in turn affect a person’s condition. The body usually provides certain signs when it is actually dehydrated. Here are some of the telling signs that people should watch out for. Thirst Thirst is a sure sign that you are dehydrated. By the time you feel thirsty, it means that the body is already