Posts Tagged ‘healthy eating’

Diet Myths You Need To Stop Believing

Wednesday, May 20th, 2015
When it comes to staying healthy, people try to watch what they eat. Diet has been an important part of trying to live a healthy life. A big mistake that many people make is when they try to follow a healthy diet based on what may be popular right now. Not only that, they may also be believing in certain myths about diet and food that they think are based on facts. Here are some of the common diet and food myths yo

Improving Your Eating Habits

Tuesday, August 6th, 2013
Healthy eating is not just about cutting back on meal portions to prevent weight gain. It is also much about eating the right kinds of food to keep you healthy. You need to change your eating habits if you have been accustomed to eating junk and mainly processed food. Here are some tips that will help you improve on your eating habits. Follow a well-balanced diet. Eating healthy is all about maintaining a well-bala