Posts Tagged ‘healthy diet’

Getting Kids To Eat More Fruits And Vegetables

Saturday, April 1st, 2017
It is important for kids to eat their servings of fruits and vegetables. But most of the time, kids would try to avoid them like a plague. There seems to be something in fruits and veggies that most kids don’t want. But because they are essential in a child’s development, parents should try to get the kids to eat vegetables and fruits regularly. Here are some tips that can help. Make them readily available at h

Reasons People Cheat On Their Diet

Monday, November 18th, 2013
People nowadays love the idea of staying fit and healthy. But the problem is that is can be quite a challenge. Dieting, for example, takes a lot of determination and discipline. Those who stay with it enjoy the results of a fit and healthy body. But no matter how disciplined you are at dieting, there comes a time when you find yourself cheating now and then. Some treats can be quite tempting to pass up sometimes. A

Improving Your Eating Habits

Tuesday, August 6th, 2013
Healthy eating is not just about cutting back on meal portions to prevent weight gain. It is also much about eating the right kinds of food to keep you healthy. You need to change your eating habits if you have been accustomed to eating junk and mainly processed food. Here are some tips that will help you improve on your eating habits. Follow a well-balanced diet. Eating healthy is all about maintaining a well-bala

Minor But Effective Diet Changes To Make

Thursday, June 2nd, 2011
In order to live a healthier life, diet changes may be necessary. But it does not necessarily mean that you have to make considerable changes in your diet. There are certain minor but effective tweaks that you can make on your diet to gain some healthful and lifelong benefits. Here are just some of them. Sample other whole wheat varieties once or twice a week. The typical diet today usually consists of eating simpl