Posts Tagged ‘healthy body’

Signs That You Are Not Getting Enough Sleep

Tuesday, March 7th, 2017
Sleep serves a very important role in one’s health. It allows the body to replenish and repair itself. Sleep is the time when the body is trying to get rid of toxins and try to reset certain physical and cognitive functions. Not getting sufficient sleep on a regular basis can have a considerable effect on your health. The body will also provide signs when it is not getting enough sleep. Here are some of them.