Posts Tagged ‘green tea’

Foods That Help Protect You Against Infections

Wednesday, February 19th, 2020
Our bodies are always at risk of infections in whatever environment we are in. It all depends on how effective out immune system is in fighting them off. In taking care of your immune system, you need to follow good health habits such as following a healthy diet and regular exercise as well. Adding foods that can help you fight off infections will further ensure that you stay healthy all the time. Help protect your

Eating Tips For A Faster Metabolism

Friday, June 27th, 2014
A good metabolism can help people keep excess weight out along with the right diet and regular exercise. Achieving a faster body metabolism ensures that enough calories are burned instead of being stored in the body as fat. Here are some changes you can make in your diet for a faster metabolism. Avoid skipping breakfast You may have already heard before that breakfast is considered as the most important meal of the

Food Tips For Bad Moods

Wednesday, December 4th, 2013
When you are in a bad mood, you usually care less about anything else but yourself. The littlest things can cause you to erupt or to close down, both in the extremes. It is not something to joke about. These emotions may be chemically induced in your brain. They can be associated with the food you eat. For a variety of bad moods that you have, there are foods you need to avoid and foods that you can eat to ease the

Foods That Keep You Calm

Saturday, October 12th, 2013
We live in a very stressful world nowadays. It is important that we always try to relax and keep calm. There are many ways people can do this. Eating the right foods can also help in keeping you feel more relaxed and calm. Here are some examples of foods that can help you stay calm and relaxed. You’ll be surprised some of them may be your favorite. Almonds Eating almonds can help you keep a calm mood. It is r

Tips to Burn Fat Faster

Thursday, June 6th, 2013
One of the ways to help keep your weight in check is by burning those excess calories and fats. If your body metabolism is high, then you are likely to stay in shape. Unfortunately, not everyone has a high rate of metabolism all the time. But it is a good thing that there are some things that you can do to boost up your metabolism. Here are some of them. Leave the alcohol during meals. When you drink alcohol alon