Posts Tagged ‘fatty fish’

Foods That Can Lower Cholesterol

Wednesday, April 16th, 2014
Many people have a problem with high cholesterol levels. It is a problem that needs fixing once it is discovered. Diet and exercise can help lower your cholesterol levels. So if you indulge in regular physical activity to keep fit and eat the right foods, you may be on your way to manage your cholesterol levels. Here are also some foods that will help you reduce your bad cholesterol. Oats One way to reduce cholest

Eating Fish Cuts Rheumatoid Arthritis Risk

Thursday, August 15th, 2013
A new study has suggested that eating fatty fish such as salmon, trout or mackerel on a weekly basis could help reduce the risk of developing rheumatoid arthritis. Researchers from the Karolinska Institute in Stockholm found out that omega 3 fatty acids in aided in cutting down the risk of chronic inflammatory disease by as much as 52 percent. The results of the study were published in the journal Annals of Rheumat