Posts Tagged ‘fat burning’

Nutrition Myths That Can Affect Your Fitness Goals

Tuesday, February 21st, 2017
Being healthy is not just all about dieting. It should be combined with following a good fitness program. A good diet and physical activity like working out at the gym will allow you to become healthy and fit, provided you follow it regularly. But there are also certain nutrition myths many people follow that may turn out to affect you from achieving your fitness goals. Here are some of those myths. Eat protein bar