Posts Tagged ‘exercise in the office’

25-Minute Office Exercises

Wednesday, March 21st, 2012
People who work every day in the office tend to bypass exercising, thinking it would consume too much time. This should not be an excuse! Sitting idly on a chair for eight or so hours does not benefit your body as it slows down your blood flow and metabolism. Good Housekeeping creates a quick workout that can be done inside the office with no need to change clothes or take a shower. All you need is a pair of com