Posts Tagged ‘energy intake’

Eating Slowly Helps Trim Down Your Waist

Friday, January 3rd, 2014
Some people stick by the “eating less” advice to maintain their weight. This will help them consume lesser calories than their bodies need. But for those who can’t seem to follow this mantra, there is another option available- slowing down your eating speed. A recent study conducted by researchers from the Department of Kinesiology at Texas Christian University suggests that eating slower may help