Posts Tagged ‘cereals only diet’

Does Just Eating Cereals Make You Lose Weight?

Thursday, August 11th, 2011
We know that eating cereals is healthy, but does eating a single bowl of cereal for every meal makes you lose weight? We see lots of cereals on grocery shelves, with some promising to help you get rid of the extra poundage, but truth of the matter is that not all cereals are nutritious. Some cereals actually have higher calories, even those so-called diet cereals. Depending on the brand and type of cereal, a serv