Posts Tagged ‘calorie counting’

Hidden Calories To Watch Out For In Your Diet

Friday, March 21st, 2014
Health-conscious people are always watchful of what they eat. Calorie counting has become a habit. But even if they read every product label of the food they eat, there are times when there are certain hidden calories that they fail to put into consideration. Some of them are even part of so-called health foods. Here are some types of hidden calories that people should watch out for. Fat-free Salad Dressings Fat-f

Basic Rules For Counting Calories

Friday, May 20th, 2011
Many people consider counting calories as an effective means to losing weight. But most people don’t really have an idea or understand how to effectively keep track of calories consumed to determine proper weight loss. Here are the basic rules of calorie counting that people should know about. Know How Much Calories You Need Before you keep track of your calorie intake, you need to know how many calorie