Posts Tagged ‘benefits of bread’

Resistant Starch Foods, Dieting’s New Darling

Saturday, January 29th, 2011
The health industry is all abuzz about a new trend in dieting: Resistant starch foods. This type of foods is unique in a sense that it does not digest in the small intestine and instead digests more slowly than usual in the large intestine. Because of this, less calories are consumed, giving a greater sense of fullness. This is in contrast to high-glucose foods that are digested quickly for a quick boost of ene