Posts Tagged ‘basic calorie counting rules’

Basic Rules For Counting Calories

Friday, May 20th, 2011
Many people consider counting calories as an effective means to losing weight. But most people don’t really have an idea or understand how to effectively keep track of calories consumed to determine proper weight loss. Here are the basic rules of calorie counting that people should know about. Know How Much Calories You Need Before you keep track of your calorie intake, you need to know how many calorie