Posts Tagged ‘banana diet myth’

The Truth About “Eat One Banana A Day” Diet

Friday, February 1st, 2013
Japan has been crazy about these banana diets, so much so that grocery stores run out of bananas as early as noon. The premise is that you need to consume one (or more) banana and a glass of room-temperature water in the morning. You can eat anything for lunch and dinner, but not after 8:00 p.m. But as some dieters realize, they end up not losing weight at all, which raised doubts as to the efficacy of this diet