Preparing healthy food becomes essential for people who wish to live and stay fit and healthy. Aside from exercise, healthy eating is also important. Preparing food the healthy way is just as important as choosing healthy ingredients. And then, there are also some interesting tips that will help you prepare healthier food. Here are some of them.
Saute leafy vegetables in a little oil.
Cooking leafy greens in little oil helps make them healthier in a way. The oil helps absorb some of the nutrients from the vegetables as they are heated. The good fats in the oil also helps your body absorb these nutrients better.
Cook vegetables with larger cuts or even whole.
Cooking your vegetables in large cuts or as a whole exposes less of the vegetables the air and heat, which can destroy most of the nutrients in the food.
Do not peel potatoes when boiling them.
The potato peel helps preserve the high levels of vitamin C in potatoes when you boil them. Also keep in mind to keep the lid on the pot when boiling them to cook the potatoes faster. Longer cooking times can destroy more water-soluble nutrients such as vitamin C in food.
After you mince garlic, let them stand for 15 minutes or more before cooking.
Studies show that leaving minced garlic for at least 15 minutes prior to cooking allows it to have more cancer-fighting compounds. Mincing seems to trigger a certain enzyme in garlic to produce more cancer-fighting compounds. Letting it stand a bit before frying can increase the levels of these compounds in garlic.