Gut Facts You Should Know About

The condition of your gut can also be an indicator of your general health.  Unfortunately most people don’t know about it. That is why the gut can sometimes be put into considerable stress. This can lead to poor gut health. Having a better idea of your gut health may help you lead a healthier life when you learn how to take care of it. Here are some important facts about the gut that you should know about.

It houses 70 percent of your immune system.

Many people may not know it, but your gut is where 70 percent of your immune system is found. Your digestive system has many functions that keep the body working. It also contains good bacteria that help to fight off bad bacteria and infections.

Processed foods can be a culprit.

With the significant role that your gut plays on your health, you should know on how to take care of it. One thing you should try to avoid is consuming processed food. Unlike natural foods, many processed foods contain a host of other chemicals that can cause trouble to your gut. It can cause inflammation in the lining of your GI tract and affect how food is absorbed.

Antibiotics can impair gut function.

Antibiotics can help your body fight off a number of harmful pathogens that can cause diseases. But they can also have an adverse effect on your digestive system. Your gut houses millions of good bacteria that help keep bad bacteria at bay. Certain antibiotics not only kill bad bacteria but also the good ones inside your gut. This can impair your gut function.

 

 

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