Surprising Reasons Why You’re Always Tired

shutterstock_160479278Our body requires energy in order to perform different functions at optimum levels. The body may source the energy in different ways. But the primary source of fuels is always food. You take away this source and you can feel your body going tired as it goes hungry. But there are also other reasons why you may feel tired and sluggish. Here are some of the more surprising ones.

Vitamin B12 Deficiency

You may be feeling tired and fatigued because you do not have enough vitamin B12. This nutrient helps in the production of red blood cells and aid in the proper functioning of neurons. Lack of vitamin B12 can disrupt the number of red blood cells that can also affect the amount of oxygen that the blood can carry throughout the body. This results in people feeling fatigued all of the time.

As the body ages, it also produces less of a protein called intrinsic factor, which helps in processing vitamin B12.  This is one reason why older people may experience vitamin B12 deficiency that causes them to feel tired. Since this nutrient is found mostly in animal food sources, vegetarians are also prone to have this deficiency.

Too Much Stress

Chronic stress can cause a lot of things to your body. It can cause the level of the stress hormone cortisol to go up. The stress can also cause the production balance to go out of whack. It can lead to either insomnia or fatigue. Although stress can sometimes not be avoided, you can still control how you react to stress. Meditation and exercise can help your body cope up better with stress and the fatigue that comes with it.

Hidden Heart Ailment

Some people may be feeling constant fatigue because they may have a heart disease that they do not yet know about. According to a study, around half of women who reported heart attacks also reported having trouble sleeping and felt very fatigued prior to the incidence of the heart attack. Heart disease can cause the heart to reduce its ability to circulate blood throughout the body. This will further lead to the tissues and muscles in the body getting lesser and lesser oxygen to function, increasing the chances of feeling tired and fatigued.

Sedentary Lifestyle

If you think that taking it easy more often will help you rejuvenate and energize, then think again. While rest may be essential, too much of it can also cause you to feel tired and fatigued. A sedentary lifestyle can disrupt your sleep patterns because you do not have a means to release the energy or stress hormones you may have stored throughout the day. This may cause you to get little sleep when you needed it. You then feel tired and fatigued that will stretch on until the end of the day.

 

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