Simple Body Detox Methods 

Our bodies accumulate toxins over time. From the environment to the food that we eat, we slowly collect different toxins that can affect our health. We need to go through some detoxifying process in order to get rid of these toxins and stay healthy. There are different ways we can help our body detoxify and get rid of those harmful compounds from our bodies. Here are just some of the simple yet effective detox methods anyone can follow.

Start The Day With Lemon Water

When you wake up in the morning, make it a habit to take a glass of water mixed with the juice of half a lemon. Drink it the very first thing you wake up in the morning before doing anything else. The lemon will aid in re-hydrating the system and promote digestion just when you are about start your day. this will help jumpstart the flow of waste in your body to get rid of the toxins.

Reduce Sugar Intake

Too much sugar can cause a number of problems to your body. One of the most common is diabetes, obesity, and other metabolic disorders. And with the number of processed foods available for consumption, it can be easy for a normal individual to digest too much sugar daily. A good way to detoxify your body is to drastically reduce the amount of sugar you consume. This includes honey, molasses. Reducing your sugar consumption can help enhance your overall health and  improve your body metabolism. With reduced sugar intake, your pancreas will have an easier time producing the right amount of insulin to process them.

Drink Lots of Tea

Drinking tea can be another way of helping your body to detoxify. It is full of antioxidants that can be used to combat the different toxins in the body. It also has caffeine, but not as the same levels as those found in coffee. It is considered gentler and will not give you the jitters. It can also help in digestion and cause you to feel full, making you less likely to overeat or try to consume the wrong type of foods.

 

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