Improve Your Eyesight Naturally

vitamin cA lot of people nowadays are having problems with their eyesight. Aside from the effects of aging, there are other factors that may bring about a decrease in the eye’s ability to see clearly. Nutrition is a big factor that can greatly affect eye health and therefore having good eyesight.

Improving Vision is Simple

Improving your eyesight can be simple to do as any other healthy habit. All it takes is that you know how to. It doesn’t usually take the help of your doctor in order to know how to improve your eyesight naturally although his advice may help guide you on how to do it the proper way. It can simply be a matter of taking care of your eye’s health. Just doing so will go a long, long way in trying to improve your vision.

A Healthy Diet

Following a healthy diet can do a lot in trying to improve your eyesight. But in order for you to do so, you must be able to know about the different nutrients that may affect your eyesight. You may then need to add them into your daily diet in order to ensure that your eyes get the essential nutrients that it needs. The different parts of your eyes such as the lens, cornea, retina, macula, etc. require certain nutrients like vitamins, minerals and antioxidants in order to function better.

Essential Nutrients for Your Eyes

Vitamins C and E helps in providing your eyes with long term healthy vision support. The recommended daily dose of Vitamin A would also ensure that your eyes remain healthy. Pantothenic Acid, which is a part of the B vitamin group, may also help improve the clarity of vision if taken regularly.

Flavonoids and Carotenoids

Fruits and vegetables contain a number of essential nutrients that help ensure the health of your eyes. They contain substances such as flavonoids and carotenoids like lutein, zeaxanthin and lycopene which may provide you with better eye health. Carotenoids such as lutein, zeaxanthin and lycopene accumulate in the eye tissues.

These substances have important roles to play in protecting the eye tissues especially in the macula from significant damage that can be done by free radicals. Carotenoids such as zeaxanthin and lutein can be found in corn, leafy vegetables, red grapes and pumpkins. Lycopene, on the other hand, can be found in fruits such as watermelon, apricots and tomatoes.

Omega-3 Fatty Acids

Omega-3 fatty acids such as those found in fish oils may also help improve vision. The cells of your retina contain long chained fatty acids that it uses to maintain normal functioning. The most significant of these fatty acids found in the retina cells is DHA, a type of omega-3 fatty acid that can be found in fish oils.

DHA may be able to help enhance your visual perception as well as improve color perception and visual depth. Just taking a fish oil supplement daily that contains essential omega-3 fatty acids may go along way in helping you how to improve your vision.