How to Lower Cholesterol Level

lower cholesterolOne of the best ways to improve the health of your heart is to ensure that you have a low cholesterol diet. Countless studies have already testified to the improvement that you can have by giving your diet a timely makeover. If you do enough to cut down on cholesterol, you can also take out as much as 10% to 20% of your bad cholesterol.

How to lower cholesterol level?

One of the secrets is to maintain a diet which is rich in healthy fats such as vegetable oils as well as fish. You should also avoid foods which are high in saturated fats as well as trans fats. You should know what are the foods that keep your cholesterol low.

You can start by going over the foods that you can buy which have cholesterol-lowering effects. So be sure to take down some notes so you’ll be able to

First thing you could do is to stock up on the right foods in your refrigerator. Some examples that you could put in your pantry or fridge are fresh fruits, whole grains, vegetables, vegetable juice, your favorite canned beans and the like.

Another thing you should remember is to strip butter trans fat margarines and polyunsaturated oils from your diet. You should replace them with canola oil, plant sterol spreads or olive oil.

You also have several products to choose from nowadays as there are foods and beverages which are specifically designed to lower cholesterol. You have products like Minute Maid, HeartWise orange juice and Benecol, Smart Balance as well as Take Control. These are mostly foods and beverages which have added plant stanols and sterols in order to help block the absorption of cholesterol.

Start the day with some healthy oatmeal. This is one of the best foods that you can eat whenever you’re trying to lower your cholesterol levels.

Look for a cholesterol-free egg substitute instead of whole eggs.

Don’t rely on butter or sour cream for the flavoring in your cooking. Instead, reach for the spices instead of the fats. You can use coriander, cilantro, thyme, rosemary, basil or parsley instead. These spices will give you enough zest for you to be able to enjoy your meal while sparing you the fat that would come from your conventional spreads.

If you want to enjoy your pasta, without the heavy cholesterol-ridden sauce, you could substitute in light stir-fried vegetables. This will be tasty enough without the cream sauce adding numbers to your cholesterol levels.