Top Skin Foods

woman skinNutrition plays a big role in having healthy skin. Eating foods that provide the right kind of nutrition for the skin helps it to stay glowingly healthy. Here are some of the top foods that may help provide that for your skin.

Romaine Lettuce

Eating six leaves of this vegetable is enough to provide vitamin A your body needs for the day. Vitamin A helps revitalize the skin by increasing cell turnout. This vegetable also contains potassium that helps boost oxygen into the cells and help improve circulation.

Strawberries

A cup of strawberries contain about 130 percent of your daily vitamin C needs. It is an antioxidant that boosts the production of collagen fibers and help the skin stay smooth and firm. Vitamin C also helps prevent wrinkles from forming. Strawberries also contain ellagic acid, an antioxidant that in some studies may be effective in protecting the elastic fibers in the skin to help keep them from sagging.

Soy Protein

Soy contains aglycone, which help improve skin firmness and prevent wrinkles from forming in the skin.

Eggs

Eggs contain lutein and zeaxanthin, two antioxidants that help protect the skin from UV damage. They also help keep the skin softer, firmer and well hydrated.

Almonds

Almonds are rich in vitamin E, one of the more essential nutrients needed for skin health. Vitamin E is an important antioxidant that helps boost the moisture in the skin, helping them become softer and less prone to skin dryness which can easily increase the risk of skin damage.