What To Expect When You Go The Keto Diet Way

There are some things that you need to think over before you decide on following a particular diet. Can you keep up with it with regards to its program requirements? Will it work to your own benefit when you follow the said diet? These are some questions you may need to answer before you make your dieting decision. These are but some of the same questions you need to ask yourself before going on a ketogenic diet. There are also some things you need to expect during the process. Here are some of them.

Expect having sub-par performance while in the gym.

When you start on a ketogenic diet, you will be weaning off from carbohydrates, the main fuel your body uses for energy. After a while, you might begin to experience a bit of sluggishness when the body starts to change from carbs to fat-burning for energy that your entire body needs. You will feel the lack of energy at the onset of the program, during the early stages of the changeover. This might affect your athletic performance a bit. You might feel it especially when you go to the gym for some much-needed exercise.

Expect more cooking.

Since the main objective of the diet is to restrict your carbohydrate intake, it may be quite challenging to find restaurants to eat out most of the time. Many of the food you find at restaurants may contain carbs in its different forms as ingredients. In order to avoid this, you might end up doing some frequent cooking tasks to prepare your meal plan if you really are into a strict keto diet.

Be prepared to follow an after-keto diet plan.

Following a keto diet plan long term may not be a good idea. That is why you may need to have a diet plan that will slowly help you integrate carbohydrate intake back into your meals. If not, you may experience that the weight you might have lost during your keto diet period may creep up on you. A slow integration of consuming healthy carbs and fiber followed by exercise may help prevent you from gaining the pounds you lost during your keto diet stage.

 

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