The Right Weight For You

How does one arrive at the right weight? Of course, one should be able to consider how tall he or she is or what body type the person has. But generally, you are able to arrive at your optimal weight by measuring your BMI or Body Mass Index.

This particular index is the measuring stick by which all healthy weight is measured. It is important that one should know his or her BMI in order to determine if he or she is overweight, underweight or just of normal weight. Once you have determined your BMI, you have to know if you are in the underweight, overweight or normal weight class. The healthy BMI range is 20-25, the underweight BMI range is 19 below, the overweight BMI is 25-30.

This particular range is used by medical experts simply because they realize that not everyone has the same body frame. One can possibly be over 200 pounds but it may turn out that the person is a body builder which is perfectly normal. Another person can weight under 100 pounds but if she is below the average height for women of that age range, then it may turn out that she could be as healthy as an ox with that height and weight.

Maintaining the right weight is essential for a person to be able to ensure that his or her future is not jeopardized by certain diseases. There are many disadvantages for people who are underweight or overweight. If you are overweight, you will most likely have knee problems because of the stress that your knees undergo every time. The risk that overweight people run is coronary heart disease and other cardiovascular diseases. It might be dangerous for these types of people to undergo a lot of stress.

For those who are underweight, the battle goes beyond the physical and enters the psychological. People who are underweight are as uncomfortable with how they look as overweight people. It also has some physical implications which might mean that an underweight person might not be getting all of the nutrients that his or her body needs. Without these so-called nutrients, one’s health might be in danger.

With these things in mind, it is important that one should be able to maintain their weight by either trying to gain weight if you are underweight and by losing weight if you are overweight. And if you are of normal weight, then it would be in your best interest to try and maintain it as best as you can.