Many men don’t like the idea of going on a diet. They don’t like to monitor what they eat, when they eat, and how they eat. However, many men will go for one diet program over another to lose weight. Their choice is often based on the current diet market fad.
The low fat diet and the low carb diet have long been the most popular dieting programs, but which one works better for men who are into losing weight permanently?
Low fat diet
Although the low fat diet often provides slower results compared to other diet programs, the advantage of this type of diet is that it has longer lasting results. The problem with this diet, however, is that men often have difficulties maintaining it since this diet usually makes them hungry at the end of the day.
As a result, many men who are having a low fat diet cheat as they go to bed hungry and wake up hungry. Overall, this type of diet is the ideal diet for you if you’re constantly monitoring your blood pressure and heart health since you’ll be eating healthy fats.
Low carb diet
Many studies have found that the low carb diet is the perfect diet for men, claiming that about 70% of men do better on this type of diet compared to any other diets.
Examples of low carb diets include the Atkins diet and the South Beach Diet. One of the major benefits of this diet is that you’ll seldom feel hungry. Men on a low carb diet are often left satisfied at the end of the day.
However, the amount of fat consumed in one day is a huge concern. If you’re watching your blood pressure and heart, this type of diet can result in complications that have negative impacts on your health.
So which one is better?
Which one is a better diet for men, low fat diet or low carb diet? The answer is simple: The better diet is the one that brings about healthier weight loss. In the end, you may want to experiment with low fat diet or low carb diet, to know which one better fits your needs, goals, and lifestyle.
Regardless of the diet type, make sure that you accompany it with a regular exercise for optimum results. With determination and patience, you can permanently lose unwanted weight, and work towards a healthier lifestyle.