The challenge of losing weight is always there for many people. While others can do it easily, a majority may have a hard time trying to maintain a fit lifestyle and continue doing it day in and day out. One of the best ways to follow a weight loss program is to understand more about weight loss and what may be the different factors behind it. Here are some facts that you should know about.
Weigh loss is connected with your resting metabolic rate.
Metabolism can mean any chemical process that takes place in your body. For losing weight, your resting metabolic rate or RMR matters a lot. Basically, it is the amount of calories that you body burns even while you are not doing anything. This will become a big factor to consider when you try to lose weight. You can have your RMR measured by requesting for a calorimeter test from your doctor.
Muscle mass determines how fast you burn calories.
An effective way to lose weight is by trying to boost how your body burns fat. Increasing muscle mass can help you achieve this. The more muscles you have, the higher your metabolism and your body’s ability to burn fat.
Protein helps boost metabolism.
Eating more protein can help you increase the amount of calories you burn. It takes your body more calories to process protein in your body compared to carbohydrates and fat. Eating more protein in your diet can help you burn more calories by reducing your intake of the other food types as well.