Losing Your Pregnancy Belly Fat

Gaining weight is perfectly natural when you get pregnant. All the weight you gain will not automatically go away after you give birth so do not freak out when you jump on the scale and see how heavy you are. Unless you are one of the few, gifted beautiful woman who can walk the runway just days after giving birth. For mere mortals, there are some things you can do to get rid of those unwanted fats faster.

Drinks Lots of Water

Avoid sodas and too sweet fruit juices. Instead drink 10 glasses of water a day.

Snack Healthy

During pregnancy and even after giving birth, women tend to have richer appetites. And women usually do not deny their cravings. Instead of snacking on just anything, opt for healthier alternatives like raisins and wheat snacks.

Lean Meats and Whole Grain Foods

Another way to help you lose weight is to opt for lean meats and whole grain foods such as whole grain pasta, whole grain bread and whole grain crackers.

Light Exercises

When you feel that you and your body are ready, you can start doing a light exercise regimen. It does not have to be strenuous, as it might be difficult and even painful for you to do. You can start by just having a ten-minute walk a day and increase the amount of time when you feel that you already can.


Breastfeeding has been found to be helpful in shedding unwanted pounds. Breastfeeding uses up stored fats and actually helps you burn about 500 calories a day.

These five easy ways can help you lose weight faster and help you get back your pre-pregnancy figure.


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