A good metabolism can help people keep excess weight out along with the right diet and regular exercise. Achieving a faster body metabolism ensures that enough calories are burned instead of being stored in the body as fat. Here are some changes you can make in your diet for a faster metabolism.
Avoid skipping breakfast
You may have already heard before that breakfast is considered as the most important meal of the day. It helps provide your body with the energy it needs to last through the day. Eating breakfast can help you start your metabolism the right way. Skipping on breakfast can cause your body to go on starvation mode, which can slow down your metabolism by trying to conserve the energy that your body has in store.
Drink green tea
Green tea has been known to help improve your metabolism. This popular oriental beverage contains caffeine and an antioxidant called epigallocatechin gallate or EGCG. Both are stimulants that can boost your body’s calorie-burning function for 24 hours. Although the boost may not be that much, drinking green tea on a regular basis can make a substantial difference.
Eat more peppers
While some people may not be fans of spicy or hot stuff, it may be worthwhile to know that they can help boost up your metabolism. Chili peppers and hot spicy food contain a compound called capsaicin. Not only does it make peppers spicy and hot, studies also show that this compound can boost your metabolism by as much as 5 percent. Another compound, Allyl isothiocyanate, which is found in spicy mustard can also help boost your body metabolism.
Eat more protein
The body uses more energy to process protein compared to carbohydrates or fats. In essence, eating more protein can help you burn up more calories during digestion. Not only that, protein is also essential to building muscle. The more muscle you have, the faster and more efficient your body metabolism becomes.