Losing weight is not as easy as it may seem for many people. Only a few people with good genes have the ability to eat more and yet stay slim. For the most of us, it would be the opposite. The battle of the bulge is always a continuing process. But it does not always have to be complicated. Here are some easy but effective ways to lose weight.
Stick to a regular meal schedule.
Sometimes, it is not how much you eat that matters, but when. Sticking to a regular meal schedule can help you avoid overeating. It is important to stick to a certain schedule to make your body become more aware of what time it may expect to receive food. Even if you are not hungry, try to eat a little on the regular meal schedule. The aim is to avoid feeling hungry at certain points of the day. It will help you maintain a good metabolism and not let your brain go into survival mode and slow it down.
Keep a food journal.
Most of the time, people pack in the weight simply because they are not aware of what they are eating. Even if they think they do, they cannot always maintain a proper record for evaluation if they do not put it into writing. That is why it is important to keep a food journal to keep a record of every food you take in. It will help you to practice how to become more aware of your eating habits.
Eat more fruits and vegetables.
If you wish to eat more and still lose weight, choose to eat more fruits and vegetables. They are rich in nutrients and are low in calories. Fruits and vegetables are also high in fiber, meaning it can help you feel full. Start with a serving of fruit and vegetable during each meal. Add in more and more servings if you can later on.