Vegetarian Diet In Pregnancy

vegetarian dietA woman’s diet is very important to have a healthy pregnancy. The right diet will ensure that the fetus develops and grows normally. In the same instance, the woman undergoes some changes that would require her to add more essential nutrients into her daily diet. This puts some pregnant women to become concerned whether a vegetarian diet may be able to provide this nutritional requirements that the mother-to-be and the baby needs.

To put some concerns to rest, it is possible for women to maintain a vegetarian diet while being pregnant. A woman may have increased energy and protein requirements during her pregnancy. But the amounts required to acquire this may be more than provided for by a carefully planned vegetarian diet.

A pregnancy would require that the woman takes increased amounts of certain vitamins such as folate, vitamin A, vitamin C and vitamin D. All the other vitamins mentioned except vitamin D can be well provided by a planned vegetarian diet. In order to have the required daily intake of vitamin D, pregnant vegetarian women may need to take vitamin D supplements.

Although pregnancy may not affect so much the normal needs of the body, the changes that may happen to a woman during this stage may affect the way that such minerals may be absorbed by the system. This usually happens to how calcium and iron are being absorbed in the body. That is why pregnant women have to take supplements in order to get said minerals needed.

One way of ensuring a better absorption of iron in the body, pregnant women should try to take more vitamin C through their diet. It has been noted in studies that pregnant women can easily find themselves short in their body’s iron needs. The irons stores are not just enough to cope up with the demands of pregnancy. It can be easy for pregnant women to suffer from mild anemia due to lack of iron. Although iron may be obtained from a vegetarian diet, sometimes the daily needs may be ensured by taking a iron supplement.

The same way happens with a pregnant vegetarian woman’s need for calcium. A vegetarian diet may not usually include taking a lot of dairy product as part of their daily vegetarian diet. Although there can be non-dairy sources of calcium found in dark green vegetables, fortified soya products as well as sesame seeds, the kind of calcium coming from these types of food are not that well absorbed in the body. So in the absence of dairy products included in the vegetarian diet, a calcium supplement may be required to ensure that the daily needs are met.