Music helps us motivate in a lot of things. Some people study for exams while listening to music, others would put on their iPods while running the treadmill. However, can music help us handle our eating problems?
Tons of research have proven how music influences our moods. It can distract you from unpleasant thoughts or emotions; help you remember the good ol’ times when you have a bad day; gets you inspired whenever you are bored. Music has its way of managing and expressing our feelings even if we do not want to.
With that said, music can help you get distracted from reaching at the cupboard for something to eat. If it works for you, then you can use music to stay mindful of your body and avoid mindless eating.
Different people have varied reactions on diverse kinds of music. It is up to you what genres help you deal with diverting your hunger pangs.