Models are humans, too. They struggle to lose weight and keep the ideal body type just like the rest of us, which is why you see a lot of them hitting the gym. Apart from weight, age is also a model’s worst enemy, as studies show that women over 30 lost half a pound of muscle every year and gain the same amount in fat.
And while exercising and eating the right foods are very important, you also need to up your metabolism that would help you burn calories–and fat–faster. Here are some simple ways to increase your metabolism.
Never starve yourself – Skipping meals is the first instinctive move dieters do to lose weight. Although it can help you lose some pounds at first, long-term effects are not pretty. You see, when you consume below 1,000 calories, your body instantly slows down your metabolism to save energy. It also makes you burn far less calories than usual, even while exercising. The solution is to eat a low-calorie diet, while making sure you are reaching your recommended daily calorie intake. Also, do not forget to eat your breakfast to keep your metabolism working throughout the day.
Slow down on the alcohol – Cutting down your alcohol intake gives your body a lot of favor, as studies show that alcohol actually suppreses the body’s ability to burn fat. If you cannot help but drink alcohol, try limiting yourself to one drink a night. Consider drinking a high-volume, low-alcohol drink such as light beers.
Eat spicy foods – Consuming foods spice with black pepper, ginger, chili peppers, and cinnamon helps raise your body temperature, which then helps you burn fat faster. Go easy on curries, though, which are often oily and fatty.
Drink more water – A well-hydrated body can flush out toxins and also help in metabolizing fats. One way to know if you are consuming enough water is to look at the color of your urine: The darker the yellow, unless you took vitamin B beforehand, the more water you need to drink. Also, ice water helps the body burn more calories by heating it up.
Take vitamin B12 and calcium – Vitamin B12, as well as other B-Vitamins, give your body more energy, thus increasing your metabolism. Also, studies show that four daily servings of low-fat dairy products boosts the metabolism, thanks to calcium.
Increase your muscle mass – Here is a reason why exercise makes you lose weight: muscle burns 90% more calories than fat. The more muscles you have, the faster your metabolism. You can even do exercises without having to go to the gym, such as carrying your groceries home, walking the dog yourself, lifting small weights while watching TV, or taking the stairs to work.
More Omega-3 fatty acids – An increased intake of Omega 3 fatty acids–which are usually found in oily fish and certain seeds–has been proven to help balance blood sugar levels and control appetite. It also reduces levels of cortisol, a hormone responsible for storing fat.
Drink green tea – A regular intake of green tea regulates your body’s blood sugar levels by reducing the amount of insulin produces. This process prevents fat from being stored while keeping your appetite under control.
More blueberries and watermelon – These two fruits have been proven by studies as metabolism boosters. Watermelon contains an amino acid called arginine that promotes fat loss and increased muscle mass, while blueberry has a powerful oxidant called anthocyanin that may promote weight loss and even reduce your food cravings.
Source: Model Diet Plan