Easy Weight Loss Tips for Teens

Diets can be confusing to teens. There are different kinds of diet. One is rich in protein, the other low in fat. This article can provide teens some ideas and tips regarding proper dieting.

How healthy is dieting?

Dieting can be unhealthy if you tend to eat less. As much as possible, you have to include at least 30 percent of calories in your diet. In other words, it has to go beyond 800 calories per day. Therefore, a fat-free diet has to be avoided.

In addition, do not go for diets that are restricting you from eating particular food groups. If a certain diet requires you to eat only fruits, while you have to distance from bread, then that is something that you have to avoid.

The reason behind this is that such a diet can get you lose weight. But once you start eating normally once more, you will gain your weight again. Also, you do not get the necessary vitamins and minerals that your body needs.

Another matter is the psychological effects of dieting. There is something that’s called weight plateau. This happens when people stop getting satisfied when they are losing weight. Also, they may develop eating disorders like anorexia or bulimia which may not be good for them.

Losing weight in a safer way

Some diet programs can be dangerous to teens because of the fact that they may not get the right nutrients fit for their growing bodies. This may lead to malnutrition and even poor growth. However, if you know the foods that are healthy for you, then you may achieve a fit body weight.

Be active can help you to lose weight. That is, even without having to change your eating lifestyle. So if coupled by regular exercise, this even makes you healthier and have better body weights.

If you wish to start a diet, the best way to do is to eat all the necessary food that is good for your body. In other words, go for fruits and vegetables. Minimize eating meat that are high in fat and fried foods. Instead of drinking sweet beverages, go for water. Also, avoid sweet foods.

Having a good eating lifestyle

  • Start by exercising. Even biking or walking will do.

  • Go for fat-free or low-fat milk.

  • Eat various foods. Do not limit yourself with one type only.

  • Drink at least six glasses of water daily.

  • Lean meat like fish, chicken and beans can be good for you.

  • Whole grains are best for you. Examples are pasta or whole-wheat bread.

  • Do not skip breakfast. It helps you do better in school and is unlikely to eat more.

  • Fad diets are not good for you. You may lose some weight but only temporarily.

  • If you plan on being a vegetarian, consult a dietitian to find out what choices of vegetables are good for you.

Knowing if your diet is not good for you

  • even if not overweight, you still continue your diet

  • experiencing headaches, weakness and dizziness

  • performing poorly in school

  • eating secretly

  • always thinking of food

  • compulsive regarding exercise

  • taking laxatives or vomiting food after eating

  • developing a fear for food

Consult your dietitian or doctor before to start a diet. At least, you get to know which is good for you and which is bad. 

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