People speculate that SPF products are to be blamed for women’s lack of vitamin D. If this is true, it presents a dilemma because, vitamin D deficiency may cause impaired bone mineralization, and other bone-softening softening diseases including rickets, osteoporosis, and osteomalacia, as well as a host of other chronic illnesses like high blood pressure, cancer, and several autoimmune diseases.
On the other hand, sun exposure increases your chances of having skin cancer, skin and eye problems, premature skin aging, and several autoimmune diseases.
According to Ellen Marmur, M.D., chief of Dermatologic and Cosmetic Surgery at the Mount Sinai Medical Center in New York City, studies support wearing sunscreen. Real vitamin D deficiency in active, healthy women below 75 is unlikely.
Still, you should mind your vitamin D intake. The US Recommended Daily Allowance for vitamin D is 200 IU. To make sure that you meet your daily vitamin D requirements, eat good vitamind D food sources such as fortified pasta, breads, and orange juice, and oily fish like salmon, and nuts. You can also take multivitamins that contains the right dosage, and which includes other essential vitamins and minerals.
Since the buzz on vitamin D deficiency started, the incidence of vitamin toxicity has increase. Some people took vitamin D doses that are way beyond the recommended amount for a few months, causing them to feel worse.
Your best bet is to get vitamin D the natural way – a balanced diet and outdoor exercises. You can apply sunscreen to make sure you are protected against harmful UV rays and still absorb enough sunlight to produce active vitamin D.
If you are concerned about whether you are getting enough, have your vitamin D levels checked on your next doctor’s appointment. Make sure to get your tests done in a respectable lab. Different lab tests yield different results, and some women were misdiagnosed with vitamin D deficiency.
Vitamin D is necessary to build strong bones and prevent certain diseases. But, it is unwise to sacrifice your skin – and increase your risk of developing a number of other diseases when you have plenty of other vitamin D [source] options.