Common Myths About Vitamins

Vitamin SupplementsVitamins are essential for various functions in the body. That is why people need to have them daily to maintain a healthy body. But then, certain myths have cropped up concerning certain vitamins and minerals that are just not true. Here are just some of them.

You can get all your vitamin needs from food.

Although you can get quite a lot of the essential nutrients and vitamins from food if you follow a good and well-balanced diet, this may not always be true. In fact, it may not be a realistic view of things since most people fail to eat a well-balanced diet all of the time. And because of this, most people may not be able to get the daily dose of vitamins and nutrients that their body needs solely from the food that they eat. The only way to make sure of this is to add taking multivitamin supplements as part of the daily diet.

Nutrients from supplements are not as good as those from food.

Many people believe that it is still better to get nutrients from a natural source rather than those taken from supplements. They believe that supplements may offer nutrients that may not be as good as those that occur naturally. Although there are certain nutrients such as folic acid that may hold true to this, most nutrients and minerals from supplements and tablets generally are just as effective as those gotten from natural sources.

Zinc can spur hair growth.

Zinc deficiency may cause hair loss. This might have led many people to believe that taking zinc may help hair grow and might cause them to increase zinc intake. Zinc can only help as long as the body has enough of what it needs. But this nutrient can’t cause your hair to grow faster, thicker and longer if you take extra amounts of it.