Benefits of Vitamins E

vitamin EVitamin E is one of the essential nutrients found to provide a wide range of benefits to the body. One of its common and more popular benefits is that of keeping the skin healthy. That is why there are now quite a number of skin care products known to contain vitamin E. But the benefits that this essential nutrient provides extends to more than just the skin.

Anti-Aging Benefits

Vitamin E is a popular anti-aging nutrient. Being known for its antioxidant properties, vitamin E is needed by the body to protect its cells from damage caused by ultra-violet light, pollution, drugs and other elements that aid in producing damaging free radicals in the body. It is also known by its work in regulating the body’s use of vitamin A which is important in maintaining healthy skin. Vitamin E also helps make the skin look younger by reducing the appearance of wrinkles and fine lines said to be brought about by the damaging effects of free radicals on the skin.

Prevents Skin Cancer

One of the most important benefits of vitamin E is in its role in skin cancer prevention. Aside from its antioxidant properties, vitamin E is also effective in protecting the skin from the harmful rays of the sun. Too much exposure to the sun and its ultraviolet rays can cause sunburn. Extensive sun damage on the skin can lead to the development of skin cancer. Vitamin E can help prevent the skin from going through this kind of damage.

Skin Disease Treatment

Vitamin E is also used to help treat a number of skin diseases. Vitamin E creams for topical use are used to treat psoriasis. Vitamin E taken orally may also be used to treat erythema, a skin condition characterized by inflammation that leads to painful, reddish and tender lumps on the skin.

Other Benefits

Studies on vitamin E has shown that it might also provide some other benefits to the body. Vitamin E can be used to help ease menstrual pain in women and aid men with low sperm counts. Vitamin E has also shown signs of helping reduce the risk of developing Alzheimer’s and Parkinson’s disease in aging people. Vitamin E may also have a role in boosting the immune system as well as help promote good blood circulation as well as prevent clot formation.


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