Vitamin C is a type of water soluble essential vitamin required by the body for a variety of functions. Also known as ascorbic acid or L-ascorbate, it is one of the popular vitamins that is said to have many beneficial function in the body. It is one of those essential vitamins not manufactured by the body and may need to be taken from food and other sources.
Uses Of Vitamin C
The body makes use of vitamin C for a variety of purposes. Primarily, it is required by the body to manufacture collagen, a kind of substance that essentially holds the body together.
Collagen is needed by the body to hold muscles connected to the bones, the skin to the muscles and keep all of them together. Collagen also helps in healing sprains, bones and cuts and therefore aid in faster healing and recovery of certain injuries.
Vitamin C is also known as an effective antioxidant. It acts to lessen oxidative stress that happens in the body by neutralizing free radicals that can potentially damage cells and tissues. Vitamin C is also needed by the body to make carnitine that essential in transporting fatty acids into cells for energy.
Vitamin C is also needed by the body in order to absorb calcium more effectively. Ascorbic acid is also required to prevent blood from clotting as well as to enhance the immune system to make it more able to resist diseases and infections.
Recommended Daily Requirement
The recommended daily intake for Vitamin C is from 40 to 90 mg per day. But some experts believe that this might be too low given the need of the body and its inability to manufacture it.
Although a balanced diet may be able to provide the vitamin C needs of the body, there are vitamin supplements available that can help maintain getting at least the body’s minimum vitamin requirements. Vitamin C is a water-soluble vitamin and excess amounts are excreted from the system daily.
Possible Side Effects
Although taking vitamin C is considered relatively safe, care should be taken when taking the said vitamin in large doses at any one time. There can be certain side effects associated with vitamin C when ingested.
Taking large doses of vitamin C on an empty stomach for example, can cause indigestion. Large doses of the vitamin may also cause diarrhea in some people.