People exercise in order to build muscle, stay fit or to lose weight. Exercise can be physically taxing. It requires the proper nutrition in order to get the most out of your regular exercise regimen. Here are some tips to help you eat right for exercise.
Eat to fuel performance and recovery.
In order to exercise, you will need to provide your body with the proper fuel for energy. This involved eating the right food before the exercise. But that is not all. People should also be aware of providing the body with the nutrients for it to recover. This involves eating the right foods to help in the body’s recovery process.
Eat an hour before exercise.
If you follow a morning exercise regimen, make sure that you eat breakfast an hour before you start. This will give your body the fuel it needs for the activity. Your body already has used the energy that you got from your dinner. You need to eat a light breakfast to replenish your blood sugar levels. Eating carbohydrates is ideal because it provides a quick energy boost.
Be aware of the meal size.
While you may need to eat before you exercise, it is also important to note the amount you eat prior to doing any physical activity. Make sure that you do not eat more than what you will need. Eat too much and you will flee sluggish during exercise. Eat too little and you may not provide your body with enough energy for whatever activity you plan to do. As a general guideline, make sure that you just take a light snack prior to your exercise routine. Eat a small meal two to three hours before you exercise. If you eat a large meal, make sure that you wait three to four hours before exercising.
Drink fluids before, during and after exercise.
Hydration is also as important as eating the right food for exercise. You can lose a lot of fluids when you exercise and cause you to dehydrate and lose some essential salts and minerals when you sweat. Make sure that you take in enough fluids before and during your exercise. It is also important to replenish the fluids you lost after your exercise program.