A diet for bodybuilding is specially formulated to help a person build up on muscles faster during workout. The key element to such a diet is nutrition. Well-balanced nutrition will help provide the body with the nutrients needed in order to acquire energy, achieve muscle growth and recuperate from the resulting exertion. In order to build up bulk and muscle in the body, there are certain characteristics that bodybuilding diet program should have.
Small, Frequent Meals
A good bodybuilding diet should be composed of small filling meals taken at frequent intervals. An average of four to six meals in a day at the same regular intervals would be most ideal. The reason for this is because the more frequent you feed your body in a day at the same intervals, it allows your metabolism to increase. The higher your metabolism, the body then burns more fat.
Frequent meals are especially important for people in bodybuilding since it prevents the body from going into a catabolic state. This is a bodily state wherein the body loses muscle mass and gains fat. The body goes into a catabolic state when it feels that it is starving. This happens after three to four hours of not having food. In a catabolic state, the body begins to feed itself on muscle tissue and then stores the calories up as fat for future use.
Correct Balance of Carbs, Proteins and Fat
A bodybuilding diet should have the correct proportion of nutrients to allow the body to develop muscle mass more effectively. Not having a balanced meal would not provide bodybuilders with the desired results. Eating only one type of meal, such as an all carb meal for example, would not provide the body with the other nutrients that it needs or absorb them properly for better use.
There must always be the right combination of carbs, proteins and fats in every meal so that the diet will be able to aid the body in getting the nourishment it needs and the nutrients to keep developing muscles as a person works out.
The right combination of carbs, proteins and fat in each meal can be summed up this way- 40-40-20. Each meal should be composed of 40 percent carbohydrates and protein each with the remaining 20 percent reserved for fat. Eating only carbohydrates would make the body experience crash in energy levels after 30 minutes or so.
The carbohydrates that are not used will then be turned to fat for storage. With a solely protein meal, the body would not have the energy that it needs and would not be able to turn the protein into muscle because this the body would need carbs in order to absorb the protein more effectively.